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Meet your teacher

Dr. Adele Lidderdale

YACEP | E-RYT 500 | QCF Level 3 | PhD


Founder | E-RYT 500 yoga teacher | Yoga Nidra specialist & Pilates instructor based in Orkney. 

I've been practising for over 20 years and teaching since 2012.

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My own practice changed significantly after an injury that sent me back to the foundations. It led me to philosophy, to easeful and steady yoga asana and to a deeper understanding what yoga is actually for in our modern times. Think sustainable basics.

 

I've studied yoga philosophy weekly since 2017 and that depth underpins everything I teach.

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Dr. Adele Lidderdale holds a PhD in policy science, a Level 3 Diploma in Teaching Yoga and a Level 3 Diploma in Teaching Pilates (both QCF regulated and nationally recognised by the UK government). She holds an ActiveIQ qualified Trainer and Assessor qualifications and continues to lead frequent community classes.

 

She specialises in Yoga Nidra and depth-led training.

 

Lorraine

Going to any of Adele’s classes are the equivalent of being prescribed a wonder drug - you always finish them feeling 100% better, I can’t recommend them enough 

Yoga Field Notes & Meditations

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Join every Sunday for yoga philosophy made useful, honest takes on the wellness industry and practical insights from 20 years of practice.

Putting the breaks on enlightenment, more understanding.

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