Adele guides Yoga
Sustainable basics: the kind of practice at home or in a village hall, not a studio built for Instagram. I've taught it since 2012 and learned from some special teachers along the way. The result? Yoga classes that feel personal, regardless of the number of mats in the room.
No shortcuts, just craft, repetition and the people who are looking to show up for themselves.
The beauty of yoga ids Pick your format below.
Adele guides Yoga Nidra
Join Adele for a deeply restorative Yoga Nidra session at Yoga Orkney, offered monthly at Northern Lights Studio.
Yoga Nidra, often called yogic sleep, is a guided practice designed to bring you into a state of profound relaxation while remaining aware. Using gentle cues, breath awareness, and visualization, Adele will guide you through a journey that allows your body to rest deeply while your mind unwinds.
This session is open to all, whether you’re new to Yoga Nidra or a seasoned practitioner looking for a space to reset and recharge. Expect a welcoming atmosphere, cozy support, and an opportunity to experience stillness in a way that feels both nourishing and accessible.
Last Tuesday of the month at 8pm (BST)
