<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Yoga Orkney™️ Online]]></title><description><![CDATA[Here at Yoga Orkney® we understand that each one of us is unique so that means your approach to exercise and mindfulness should be unique too. ]]></description><link>https://www.northernlights.fitness/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 03:51:57 GMT</lastBuildDate><atom:link href="https://www.adelelidderdale.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Can Yoga Really Help with Back Pain?]]></title><description><![CDATA[Back pain is one of the most common reasons people turn to yoga. Whether it’s from sitting too long at a desk, carrying stress in the...]]></description><link>https://www.northernlights.fitness/post/can-yoga-really-help-with-back-pain</link><guid isPermaLink="false">68d6a7c75a83a9f901b6a728</guid><pubDate>Fri, 26 Sep 2025 14:54:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_fd89a43568ff4f31b68f82f7fb65e4fb~mv2.png/v1/fit/w_900,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[ What the Research Says About Nadi Shodhana (Alternate Nostril Breathing)]]></title><description><![CDATA[Introduction Nadi Shodhana, or alternate nostril breathing, is a classical yogic technique traditionally described as balancing the...]]></description><link>https://www.northernlights.fitness/post/what-the-research-says-about-nadi-shodhana-alternate-nostril-breathing</link><guid isPermaLink="false">6833596ed575207f49179696</guid><pubDate>Sun, 25 May 2025 18:07:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ea6fde19aa3b4012a1c65b0281108f18~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[How breath shapes emotions: a fresh take on regulation]]></title><description><![CDATA[The Theory of Constructed Emotion , developed by neuroscientist Lisa Feldman Barrett, challenges the classical view that emotions are...]]></description><link>https://www.northernlights.fitness/post/how-breath-shapes-emotions-a-fresh-take-on-regulation</link><guid isPermaLink="false">682a556d63eec939bd5eab5a</guid><pubDate>Mon, 19 May 2025 07:55:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_03daeba6a9b74f17929c45af6b735c25~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[and breathe all the way out]]></title><description><![CDATA[Exhaling with Intention: The Power of Throat Constriction in Breathwork In our previous discussion, we explored the mechanics of...]]></description><link>https://www.northernlights.fitness/post/and-breathe-all-the-way-out</link><guid isPermaLink="false">6821bad6df76ae960886908d</guid><pubDate>Mon, 12 May 2025 09:19:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_336c2473e337423e8b7a4e5700fc3c4e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[Take a deep breath in ]]></title><description><![CDATA[How Our Lungs Communicate with the Brain Have you ever noticed how a deep breath can instantly bring a sense of calm? This isn’t just a...]]></description><link>https://www.northernlights.fitness/post/take-a-deep-breath-in</link><guid isPermaLink="false">6821a61ed2097aacc27fe15f</guid><pubDate>Mon, 12 May 2025 08:40:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_00b3814cc1f842be8b6609cf60aaae11~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[Meditation When Your Mind Won’t Sit Still: Why Stick With It]]></title><description><![CDATA[Ever tried to meditate only to have your mind run off like a caffeinated squirrel the minute you close your eyes? You’re not alone, and...]]></description><link>https://www.northernlights.fitness/post/meditation-when-your-mind-won-t-sit-still-why-stick-with-it</link><guid isPermaLink="false">67cde31c8ef59d75d32128c1</guid><pubDate>Sat, 29 Mar 2025 21:04:08 GMT</pubDate><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[Spring - The Unfolding]]></title><description><![CDATA[Here is an insight we pondered in the most recent seasonal workshop where we pondered our expectations in this season that holds so much...]]></description><link>https://www.northernlights.fitness/post/spring-the-unfolding</link><guid isPermaLink="false">67c21e7ebff25bfd291d3dde</guid><pubDate>Sun, 16 Mar 2025 20:03:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_74e74d6eb4414c1fbbc9d6408eb00a27~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[Tea - Mindfulness Exercise]]></title><description><![CDATA[Let's Prepare]]></description><link>https://www.northernlights.fitness/post/tea-mindfulness-exercise</link><guid isPermaLink="false">672387dd036590cae36bba67</guid><pubDate>Thu, 31 Oct 2024 16:39:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_3e03f0152e2c424aa0b887801f029be6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[Using the SWOT Tool for Self-Development and Wellbeing]]></title><description><![CDATA[In our fast-paced world, where personal growth and mental well-being are intertwined, the desire for balance and clarity is universal....]]></description><link>https://www.northernlights.fitness/post/using-the-swot-tool-for-wellbeing</link><guid isPermaLink="false">66faa8a4f6e41b36dcd7228f</guid><pubDate>Mon, 30 Sep 2024 13:46:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_47f2a7b94c4a46b08dd853e4ce41b235~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[Introducing Relaxed Yoga: A Gentle Path to Stillness]]></title><description><![CDATA[What is  Relaxed Yoga? Have you ever longed for a space where you could actually just pause ? A place where you can let go of the...]]></description><link>https://www.northernlights.fitness/post/introducing-relaxed-yoga-a-gentle-path-to-stillness</link><guid isPermaLink="false">66ed9fde68b77213c444a68e</guid><pubDate>Fri, 20 Sep 2024 16:50:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_f79180a9d8d84d728934c3d4719636ec~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[September is here...]]></title><description><![CDATA[After a last minute break visiting family it is time for me to get ready for the next season. Our zoom classes are perfect for you to...]]></description><link>https://www.northernlights.fitness/post/september-is-here</link><guid isPermaLink="false">66d42c52eb0277742b7dd89d</guid><pubDate>Sun, 01 Sep 2024 09:04:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44d798_461f03131959429f973b96aabf9b4e2b~mv2.png/v1/fit/w_586,h_485,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hilary Seatter</dc:creator></item><item><title><![CDATA[ Beyond Diet and Exercise: Embracing a Wider wellness approach to Wellbeing]]></title><description><![CDATA[Being well is more than just diet and exercise. They are essential components of health, but they represent only part of a much larger...]]></description><link>https://www.northernlights.fitness/post/beyond-diet-and-exercise-embracing-a-wider-wellness-approach-to-wellbeing</link><guid isPermaLink="false">66c86bf1571cf96040bc39ae</guid><pubDate>Fri, 23 Aug 2024 11:27:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_ad114c13517b4b5da86efa5249ab354e~mv2.png/v1/fit/w_846,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[Rethinking Consistency in Your Wellbeing Practice]]></title><description><![CDATA[When it comes to wellbeing practices, the word "consistency" is often misunderstood. You might assume that being consistent means...]]></description><link>https://www.northernlights.fitness/post/rethinking-consistency-in-your-wellbeing-practice</link><guid isPermaLink="false">66b36de592f03fe6d6a241c5</guid><pubDate>Wed, 07 Aug 2024 13:14:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_6882fee41f3d4c6cbf493e1e6d90d471~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[The Healing Power of Yoga Nidra]]></title><description><![CDATA[Unlock Deep Relaxation with Yoga Nidra at Yoga Orkney In today’s fast-paced world, finding moments of peace and relaxation can be...]]></description><link>https://www.northernlights.fitness/post/the-healing-power-of-yoga-nidra</link><guid isPermaLink="false">66a1eef5a580c0b623058fa3</guid><pubDate>Thu, 25 Jul 2024 06:28:56 GMT</pubDate><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[Think You Can Only Get the Benefits of Yoga with a Rigorous Asana Practice? Have you met Yoga Nidra?]]></title><description><![CDATA[When most people think of yoga, they envision a rigorous asana practice filled with challenging poses and dynamic sequences. While Yoga Asana is undoubtedly a powerful tool for physical and mental well-being, there's another practice that offers profound benefits without the sweat and strain: Yoga Nidra.]]></description><link>https://www.northernlights.fitness/post/think-you-can-only-get-the-benefits-of-yoga-with-a-rigorous-asana-practice-have-you-met-yoga-nidra</link><guid isPermaLink="false">6686668631fc7ce3d306780d</guid><pubDate>Sat, 06 Jul 2024 05:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_e6947d6bc69e4c0aa65720a1281f3a81~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[Tai Chi vs Yoga]]></title><description><![CDATA[Why woul we practice yoga and TaiChi together]]></description><link>https://www.northernlights.fitness/post/tai-chi-vs-yoga</link><guid isPermaLink="false">66865c34fd73f982e519da6b</guid><pubDate>Thu, 04 Jul 2024 08:38:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_04100f4bc03e45c2987b962a880b023c~mv2.jpg/v1/fit/w_393,h_295,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[Yoga Nidra Confidence Meditation Script and Practice]]></title><description><![CDATA[This Yoga Nidra Script takes around 45 minutes to complete. Make sure you read the script in your own voice, with a few intonations and an e]]></description><link>https://www.northernlights.fitness/post/yoga-nidra-confidence-meditation-script-and-practice</link><guid isPermaLink="false">661540b7c0a8f16c233b8c0c</guid><category><![CDATA[Yoga Nidra scripts]]></category><pubDate>Wed, 10 Apr 2024 09:56:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_f64e8bd405e445328accbd859ed2e993~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[Shaolin Temple TaiChi Qigong Experience]]></title><description><![CDATA[October 2023 visit to Shaolin Temple EU: training with Shi Heng Zuan Shifu has been nothing short of a privilege. Kindness, respect, and...]]></description><link>https://www.northernlights.fitness/post/shaolin-temple-taichi-qigong-experience</link><guid isPermaLink="false">652fd89a3e248ca16677ee39</guid><pubDate>Wed, 18 Oct 2023 13:11:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44d798_359578d1d272408cac0dcee9ced346e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hilary Seatter</dc:creator></item><item><title><![CDATA[With a gentle approach to yoga the truth can be revealed...]]></title><description><![CDATA[I have practiced yoga with relatively few teachers over the years... Just a dozen or so. Sometimes by circumstance, sometimes by luck or...]]></description><link>https://www.northernlights.fitness/post/with-a-gentle-approach-to-yoga-the-truth-can-be-revealed</link><guid isPermaLink="false">6490339ad982ed08110feac3</guid><pubDate>Mon, 19 Jun 2023 11:10:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ae8bd_96c8ce9c588345978b6510a4def1ac19~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Adele Lidderdale</dc:creator></item><item><title><![CDATA[TaiChi Flow with Qigong]]></title><description><![CDATA[This week I have felt a shift in my thought process during practice - things come into my mind and the task is to move them away in order...]]></description><link>https://www.northernlights.fitness/post/taichi-flow-with-qigong</link><guid isPermaLink="false">646dd243c6bcdbb16fd6a618</guid><pubDate>Wed, 24 May 2023 09:05:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44d798_1b8fb6b8686f4365bd2413d440b532e0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hilary Seatter</dc:creator></item></channel></rss>